Monday salad and stirfry

It's been a healthy day today but god I could do with an unhealthy snack RIGHT NOW. After I'd been to the gym (yes, for the first time in 2007 - it was horrible) I had a slice of toast with wholenut peanut butter, then for lunch I made a salad with the rest of the spinach, watercress and rocket and some Sainsbury's mixed salad (I like the cabbage crunch), cherry tomatoes and carrots, a raw mushroom (haven't had one of those for ages), some of the obligatory pumpkin seeds (they'll be obligatory until I finish the packet and it's a big one) and a John West tuna with a twist, (the lime and black pepper version). It was nice.

But at about 5.00 I had to have two slices of toast with peanut butter - I was starving and cold, and I fancied comfort food, but a cup of tea hadn't helped.

I had quite a late supper of tuna steak, marinated with soy sauce, sesame oil, garlic and ginger on stirfried veg with a dash of soy sauce and a dash of sherry vinegar in it to give it some flavour. It was tasty and I tried to make it more rare than I have before but to be honest I didn't really notice much difference apart from what it looked like. I think I prefer the lime and chilli marinade I've used on previous occasions, but it was worth trying. Bloody hell I'm starving. Can somebody find me a big chocolate cake please?

Tuna steak - mmmmmmmm

I've just realised I never blogged about this. I ate it on Monday night. I marinated the tuna steak in a garlic/ginger/chilli/lemon/ coriander mixture then griddled it over a high heat and served it with stirfry veg (again), pak choi with soy sauce and brown rice. Quick and oh so tender and tasty.

Hangover tuna etc...

Today I had a mammoth hangover. It was our work Christmas party last night and we made the most of the free booze. Fortunately I made it into work - I might not have been particularly productive, but I guess those who managed to make it in were able to show a bit of willing! At lunchtime we needed carbs - carbs and cheese. And somewhere cheapish with a free table for 6 in central London 10 days before Christmas. The obvious choice? Well, Pizza Express, of course as they don't take table reservations. I decided to have an American with extra sundried tomatoes - I guess they didn't have any sundried as when my pizza turned up I saw they'd replaced them with the marinated, oven-cooked tomatoes they've recently added to their menu as an appetiser. Much better - I love those tomatoes. It was wonderful - a perfect pizza in my view - but my plate was dirty with bits of old spinach which I could have done without. I wasn't sure afterwards if I felt better or worse, but by about 5.00pm I was ok, I think.

Anyway, tonight I needed something healthy and we had a pack of stirfry veg in the fridge so I thought I may as well use that. I went past a Tesco Express on my way home and saw they had tuna steaks on offer - I got two for £2 something - I thought that was pretty good. We put some brown rice on to boil and I smeared the tuna in a mixture of finely grated ginger and garlic, a couple of dessert spoons of olive oil, a spoon of lemon vinegar, some dried coriander leaves, a crushed, dried chilli and a bit of black pepper. We did the stirfry veg in a wok and added a dash or two of soy sauce and sherry vinegar, then griddled the tuna steaks on a high heat for a couple of minutes each side, or maybe even less time than that. With nutty brown rice, simple veg and deliciously tender tuna this felt like a healthy end to a decidedly unhealthy day.

Pret 'deluxe' sushi

For £4.99 (and a stonking £5.85 to eat in) it's a rip-off. The maki rolls are fine, you do get lots of ginger and soy sauce, and and at least the rice sticks together so it's easier for novice chopstick users to eat without spilling it everywhere. But the ginger is very dry and flavourless, and the same goes for the prawn, salmon and tuna nigiri. All-in-all, it's pretty rubbish and I won't be buying it again.

Feeling the burn again...

20/10/06

It's not been a good week for burns. I was creating a tuna nicoise salad last night (see left) ... I put the organic Charlotte potatoes in to boil, then later on added green beans to the pan. I finely chopped a red onion and sliced a few olives (I only had green rather than black), some cherry tomatoes, added it all to the bowl with some lettuce and a drained tin of tuna in springwater. I made the dressing (crushed garlic, grainy mustard, red wine vinegar, olive oil, a pinch of sugar and seasoning) then I thought I'd better give the spuds and beans a quick stir as the beans as usual had floated off to the sides of the pan. But as I stuck the spoon in to stir, in an unfortuanate mix of circumstances somehow the potatoes bundled on top of each other, splashing boiling/simmering water straight out of the pan and on to my stomach. Owww... Bloody painful. I cried out with an animalistic, shrill yelp. Which even at the time sounded weird. I drained the potatoes and beans, boiled then shelled the eggs and mixed the salad together, all with a great big block of ice held to my belly. I've got the leftovers for lunch today and they'd better be good. I just hope burns don't come in threes...