Tamarind king prawns

I love this meal. I know it's not very food-sluttish of me, but I'm making a concerted effort to eat more healthily this month after the gluttony of Christmas. And this meal feels and looks healthy.

While I was cooking some brown rice, I marinated a pack of king prawns in a big bowl with lots of freshly grated ginger, 3 cloves of finely chopped garlic, the juice of a lemon (lime's even better), a jar of Bart's tamarind paste (sometimes I just use half but today I thought 'sod it, I'll put it all in'), a pinch of crushed chilies and some black pepper. This meal is good with a mixture of veg, but today I added finely chopped red pepper, carrot and red onion to the bowl. Then I fished the prawns out of the marinade/veg mix. I simmered the veg and most of its marinade in the sauce, adding the prawns to warm through at the end. It's great served on top of some brown rice (for the nutty flavour and texture - white rice would be rubbish) with a wedge of lime.

NYE supper of prawns and Dover sole

Wow, our brains are going to be healthy in 2007 with this amount of seafood. We had an early supper to line our stomachs and allow enough drinking time. The starter was big prawns, simply cooked with garlic and ginger (see them in the pan below), served with a bit of the bread from the day before to mop up the juices and a squeeze of lemon. They were meaty and so, so tasty. Prawns (and scallops) are easily my favourite seafood - not the tiny, flavourless supermarket prawns, but big, fresh prawns like these that pack a bit of a punch.

For mains we had our big Dover sole, grilled with lots of butter and dismembered by me (sorry - I forgot to photograph it before I served the fish on our plates) with lightly mashed new potatoes smothered in garlic and olive oil (I'd chopped the garlic earlier in the evening and left it in the olive oil to flavour it and save time later - I was quite proud of that trick!), simple leeks and I thought I'd add some colour by finishing off the cherry tomatoes with a bit of balsamic vinegar.

We didn't have any pudding - having had a load more to drink and danced around we just forgot, I think, although we had bought some cheese to nibble on later.

Prawns changing colour in the pan

I just love the way they start off such a glorious blue and turn so pink, so quickly. It's like magic and never fails to fascinate me. You can see them just starting to turn pink at their tails. They're in the pan in a bit of olive oil and lots of chopped ginger and garlic.

Pret 'deluxe' sushi

For £4.99 (and a stonking £5.85 to eat in) it's a rip-off. The maki rolls are fine, you do get lots of ginger and soy sauce, and and at least the rice sticks together so it's easier for novice chopstick users to eat without spilling it everywhere. But the ginger is very dry and flavourless, and the same goes for the prawn, salmon and tuna nigiri. All-in-all, it's pretty rubbish and I won't be buying it again.