Anyway, tonight I needed something healthy and we had a pack of stirfry veg in the fridge so I thought I may as well use that. I went past a Tesco Express on my way home and saw they had tuna steaks on offer - I got two for £2 something - I thought that was pretty good. We put some brown rice on to boil and I smeared the tuna in a mixture of finely grated ginger and garlic, a couple of dessert spoons of olive oil, a spoon of lemon vinegar, some dried coriander leaves, a crushed, dried chilli and a bit of black pepper. We did the stirfry veg in a wok and added a dash or two of soy sauce and sherry vinegar, then griddled the tuna steaks on a high heat for a couple of minutes each side, or maybe even less time than that. With nutty brown rice, simple veg and deliciously tender tuna this felt like a healthy end to a decidedly unhealthy day.
Thursday, December 14, 2006
Hangover tuna etc...
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