Oily fish on a Sunday

On the last few Sundays we've had a salad with oily fish for lunch and it's felt good. Today, we had a proper lunch so only needed a snack for supper (particularly after our mega-meal last night). So we finished off the meat and veg left over from our steak fajitas yesterday with some delicious Waitrose organic brown bread and marinated herring, for the oily fish bit. I think this Sunday oily fish thing we've got going is pretty good - it'll keep our essential oil count up, anyway.